hello
Let me introduce myself.
small is smart
book
2023 Winner BIBA Best Indie Book Awards Non-Fiction: Health
2023 Winner NIEA 17th Annual National Excellence Book Awards: Health
2023 Honorable Mention 31st Annual Writer’s Digest Self-Published Book Awards
2023 Finalist Next Generation Indie Book Awards: Self-Help
rehabit your life
a doctor’s notebook on health & well-being
small is big
essays & writing
thoughts on medicine, health and wellbeing.
small is everything
better is the goal
an infrequent, but useful newsletter seeking progress not perfection