Rehabit Your Life

A Doctor’s Notebook on Navigating Health & Wellbeing

2023 Next Generation Indie Book Awards

FINALIST

Rehabit Your Life. A Doctor’s Notebook on Navigating Health & Wellbeing by Portland resident PL Bandy, MD has been named by the Independent Book Publishing Professionals Group as one of the best indie books of 2023.

PL Bandy’s book is a finalist in the self-help category in the 2023 Next Generation Indie Book Awards, the world’s largest book awards program for independent publishers and self-published authors.

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What Others Are Saying

“Dr Bandy encapsulates everything I wish I had the time and eloquence to teach patients. Everyone knows that lifestyle changes are key to treating chronic disease and leading healthier lives: the million dollar question is how? Dr Bandy infuses each page with humor, wisdom, and humility, and the result feels like she is accompanying you on your journey towards better health. The approaches outlined in her book are practical, backed by science, and grounded in our shared experience as humans. By explaining the physiology of how factors like exercise, nutrition, and sleep are interwoven with our mood, energy levels, and health, she empowers us to take control of our health from a place of self-love."

Jeanine Shah, MD / Family Medicine
In this extraordinary and comprehensive guide to health and wellbeing, Dr. Bandy shares her insights and wisdom as well as the latest research. This book is a must read for anyone who wants to better understand their body and mind and to develop habits to improve their health. Not only is Dr. Bandy’s book a wealth of information, but she is also a talented artist. Her illustrations throughout the book serve to increase our understanding of health issues and how to address them. I will be recommending this book many of my patients.

Sherry Falsetti, PhD / Enlighten Mind Body Wellness
Founder and Clinical Psychologist